Latest Research on Running Form | Peach City Runners

Latest Research on Running Form

New studies provide interesting results and insight about running form and address the following questions:

  • Does changing your “natural” running form cause you to get “less efficient”?
  • Do shoes make your feet “weak”?
  • What is the difference between running with and without shoes?

Read the article below from the annual meeting of the American College of Sports Medicine in Denver, Colorado, the biggest sports science conference in the world. Definitely food for thought!

http://bit.ly/2qGVNTc