Peach City Blog

February 4, 2016

Our Blog is a place to drop by when you have a minute. A place to come for announcements about our special promotions, information about our products and services, clinics, group runs, recent news and much, much more…

Whatever your needs…you name it, we’ll take care of it!

We’re available

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Runner’s Fuel

August 16, 2017

An optimal balance of carbs, protein and unsaturated fats is recommended to boost your running performance. So get the most out of your runs…fuel your body with vital nutrients daily!

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How to Avoid Workout Injuries

August 9, 2017

We’re all susceptible to injury from repetitive training, especially when we don’t pay attention to our training programs, our coaches, and yes, even our bodies! Consistently tough workouts can lead to enhanced fitness and performance, but it’s all about smart training.

Article courtesy of Linda Melone at Livestrong.com

10 Common

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Time for new running shoes yet?

July 24, 2017

Yep, hard to believe it’s mid-season already! Do you think your running shoes are worn out? You probably know, but just a reminder that running in worn out shoes is just as bad as running in the wrong shoe. Don’t end up with an injury and ruin the rest of

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Don’t sabotage your race!

July 11, 2017

To prepare yourself correctly for a run you must take extra care with what you drink pre-run.

How you hydrate before your run has a huge impact on your performance. Some of the worst things a runner should avoid drinking before a run are listed in the following Runner’s World

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Got that “dead leg” feeling?!

June 19, 2017

As all avid runners know, training cycles challenge the body mentally and physically. Sometimes it’s hard to discern if you’re experiencing mid-season fatigue or that “dead leg” feeling simply because it’s time to replace your shoes.

If after a normal run it feels like the life has been sucked out

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