Peach City Blog

February 4, 2016

Our Blog is a place to drop by when you have a minute. A place to come for announcements about our special promotions, information about our products and services, clinics, group runs, recent news and much, much more…

Whatever your needs…you name it, we’ll take care of it!

We’re available

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Flexibility, Strength & Power in the Off-season

October 19, 2017

The colder months are just on the horizon again, but definitely have their advantages. Not only do they give you time to hibernate and rejuvenate mentally, they give you a chance to re-energize physically.

While it’s easy to lose muscle mass during the winter while cocooning, if you engage in

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Runner’s World 2017 Fall Trail Shoe Guide

October 3, 2017

The old adage among trail runners that the length of a mile measured in the woods isn’t really a mile at all is even more true when running trail in the fall. There’s nothing more glorious. From the changing colours and scents of the autumn leaves, to the most scenic

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Consider yourself a regular runner?

September 25, 2017

If you’re a lover of running and do so on a regular basis, you may be thoroughly inspired by this article!

Meet the Florida Man Who Has Run Every Single Day for the Past 40 Years

Hurricanes, sprained ankles, and pneumonia haven’t stopped 75-year-old Sam Johnston.

http://bit.ly/2xrPmLa

If you want

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Discover the benefits of fartlek training

September 21, 2017

Did you know that if you introduce some speed work into your running that you can improve your speed, endurance and mental strength?

According to Runner’s World, “unlike tempo and interval work, fartlek is unstructured and alternates moderate-to-hard efforts with easy throughout. After a warmup, you play with speed by

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Healthy Everyday Foods vs. Superfoods

September 6, 2017

7 Everyday Foods More Super Than Trendy “Superfoods”

Do you find yourself getting caught up trying all the latest Superfoods? You actually don’t really need to eat them to be healthy. A balanced diet rich in healthy nutrient dense foods can do just as well.

Read this post by By

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Runner’s Fuel

August 16, 2017

An optimal balance of carbs, protein and unsaturated fats is recommended to boost your running performance. So get the most out of your runs…fuel your body with vital nutrients daily!

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