How to Boost Your VO2 Max So Running Faster Feels Easier

“The most obvious benefit of increasing your VO2 max is the potential improvements you’ll see in your running performance” which essentially means the faster your body can process oxygen, the faster you, potentially, will be able to run with less effort. No matter what type of runner, from recreational to

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Run comfortably through the fall and winter season

Whether you’re a casual jogger or a pro, Peach City Runners has high performance running gear to get you set to hit the road, the trails or the track this fall and winter season!

Dressing in layers is the key to running comfortably all season long. Our selection includes top

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Do Runners Need More Omega-3s?

The general health benefits of Omega-3s have been known for a long time and their ability to help athletes has been shown in studies for years now.

“Omega 3s can not only speed your workout recovery, boost your gains, and help you hit new athletic goals, but are also necessary

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Exactly How to Taper for a Marathon

“… the truth is, reducing mileage is important not only to allow for full recovery before your race, but also to allow you to reach peak performance.”

Read on to discover everything you need to know about how — and why — to taper for a marathon.

https://bit.ly/3Ac0I2f

Article by

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10 Steps to Becoming a Runner, According to Coaches

“Runners hit the road for all sorts of reasons—some for fitness and health, others for mindfulness, to be social, or for the competition, shows a survey done by Strava.”

Have you been thinking about running this fall? Here are 10 tips to get you started:

  1. Don’t be afraid to start
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Do you ever get that heavy “dead leg” feeling?!

As all avid runners know, training cycles challenge the body mentally and physically. Sometimes it’s hard to discern if you’re experiencing end-of-season fatigue or that “dead leg” feeling simply because it’s time to replace your shoes.

If after a normal run it feels like the life has been sucked out

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The Best Running Shoes for Fall 2021

The Runner’s World team examined how 78 different shoe models performed on the road or trail and evaluated key qualities like cushioning, flexibility, stability, and overall ride.

Read on for the top 20 https://bit.ly/3z7DbyU

Questions? Advice?

Call 250-490-3334 or feel free to drop by for a fitting. Here at Peach

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Runner’s Guide to Vitamin D Benefits

“…this vitamin is essential for more than just keeping stress fractures at bay—it can also increase your lean body mass, improve aerobic fitness, and boost your immune system…”

Vitamin D is important for so many reasons. It has been known to:

  • keep stress fractures at bay
  • increase your lean body
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