Neil has been with Peach City Runners since 1999, and has been the owner since 2016. He started running competitively in 1977, but now enjoys a more relaxed pace leading the Penticton Pounders Trail Group, the Suck It Up Buttercups.
Victoria Day long weekend – the perfect time to get out there to log some miles … increase your strength, your endurance, your stamina, so that you’re able to run faster, farther, stronger. Keep moving, stay positive and enjoy…
We are only 2 weeks away from the Blossom 13K Road Race on Sunday, May 14th at 9am in Penticton! The course starts at Okanagan Lake Park this year with some good climbs, rolling hills, and a KVR section to lead us to the original finish back in the park.
Even though running is one of the fitness industry’s most beloved sports, running is not easy, and some folks just hate it and will never learn to love it no matter how hard they try. The good news is that walking can definitely count as cardio and you can reap
Lack of time, but want to stay fit? Check out the findings from a new study in the United Kingdom.
According to the European Heart Journal, researchers found “Just 54 minutes of vigorous exercise per week provides the most bang for your buck…a tough, short workout improves blood pressure, shrinks
Have you been inactive for awhile and thinking about running to improve your fitness levels? Or maybe you’ve considered running in the past, but for whatever reason, just haven’t been feeling all that motivated.
Read on to discover how running can significantly improve both your physical fitness and mental health