“Metabolism is the process by which your body converts what you eat and drink into energy.” — Mayo Clinic
Running may not build big muscles, but it can rev up your metabolism in the hours after a workout. Read on for 10 Ways to Boost Your Metabolism https://www.webmd.com/diet/ss/slideshow-boost-your-metabolism
“One theory suggests that exercising at around 60% of your maximum heart rate will bring our bodies into a so-called “fat burning zone”, optimal for losing weight.”
Read on to learn whether this “fat burning zone” even exits https://getpocket.com/explore/item/fat-burning-zone-the-best-way-to-exercise-to-burn-fat
Article by Justin Roberts, Ash Willmott and Dan Gordon for Pocket Worthy
“People use the words “sprain” and “strain” almost interchangeably, to describe everything from a twisted ankle to a pulled hamstring. But they’re not the same.”
Read full article for more info about understanding the difference between sprains and strains https://www.webmd.com/fitness-exercise/understanding-sprains-strains
The third Monday in February’s rolled around again!
Have a beautiful Family Day long weekend.
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