“One theory suggests that exercising at around 60% of your maximum heart rate will bring our bodies into a so-called “fat burning zone”, optimal for losing weight.”
Read on to learn whether this “fat burning zone” even exits https://getpocket.com/explore/item/fat-burning-zone-the-best-way-to-exercise-to-burn-fat
Article by Justin Roberts, Ash Willmott and Dan Gordon for Pocket Worthy