Which kind of short-rest workout is best for you depends on which distance you’re targeting. Check out these short-rest workouts for 5K/10K Racers, Half-Marathoners and Marathoners by Scott Douglas in Runner’s World.
Which kind of short-rest workout is best for you depends on which distance you’re targeting. Check out these short-rest workouts for 5K/10K Racers, Half-Marathoners and Marathoners by Scott Douglas in Runner’s World.