“The most obvious benefit of increasing your VO2 max is the potential improvements you’ll see in your running performance” which essentially means the faster your body can process oxygen, the faster you, potentially, will be able to run with less effort. No matter what type of runner, from recreational to pro, who wouldn’t want to tap in to those benefits?!
Read on to learn more about what V02 Max is, the benefits of increasing it, how to estimate it, and how to increase it. You may just discover that you possess (and can unlock) a whole new running potential ; )
