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Skipping Breakfast Can Hurt Your Performance

February 19, 2021

Research shows skipping breakfast can hurt your performance later in the day. Even if you eat the same amount of carbs and calories, extending your nightly fast can slow you down.

According to a study published in the European Journal of Sport Science,

“Eating breakfast helped the participants perform significantly

What Exactly Is KT Tape and How Does It Work?

February 12, 2021

Kinesiology tape (a combination of adhesive, spandex, cotton strips) can provide support, relieve pain, and turn your muscles on and off.

Discover how kinesio tape can treat knee pain, shin splints, plantar fasciitis, Achilles tendon pain, swelling and general muscle pain https://bit.ly/36hXn5s

Article by Ashley Mateo for Runner’s World

Do Running Shoes Cause or Prevent Injury?

February 5, 2021

We all want to find the perfect running shoe to help us run our best pain-free, but many of us have preconceived ideas about how big of a factor our shoe choice is when it comes to causing or preventing injury.

“Many runners take for granted that more cushioned shoes

Why Does Treadmill Running Feel Harder Than Outside?

January 29, 2021

Everyone I talk to says the same about treadmill running, that is, that it feels so much harder and longer to cover the same distance. If you feel like that too, here’s some insight to assure you that it’s not all in your head!

“The way the treadmill belt propels

Vigorous Exercise Could Add Years to Your Life

January 22, 2021

Study suggests all activity is helpful, but throwing in some intense workouts could give your health an extra boost.

“In the right doses, vigorous activity is a great thing,” she said. “It challenges the cardiovascular and musculoskeletal systems of the body to a greater extent than moderate activity.”

https://bit.ly/2JPoGMG

Article

HIIT Workout Will Get You Fit, Fast

January 15, 2021

“If you think getting stronger requires spending hours in the gym, think again. This bodyweight high-intensity interval training (HIIT) workout designed by Runner’s World+ coach Jess Movold is just three moves and requires no equipment—but still packs a major punch.”

Read on for a great circuit workout for runners https://bit.ly/2LKUa7o

Have you heard of a Farmer’s Walk?

January 8, 2021

What is a Farmer’s walk exercise and why should runners add it to their routine?

“The farmer’s walk works nearly every muscle group in the body but particularly the leg, core, and shoulder muscles. By focusing on the legs and deep stabilizing muscles of the core, farmer’s walks can help

Happy New Year!

December 29, 2020

We wanna wish you a Merry Christmas!

December 18, 2020

Happy holidays to all our existing clients. We know you have many choices in doing business so thank you for choosing us.

Wishing you a safe and relaxing holiday season. All the very best to you and your loved ones. We look forward to working with you again soon.

Should Runners Add a Vitamin D Supplement to Their Diet in Winter?

December 11, 2020

Getting sun exposure in the winter months can difficult, especially populations in the north. Athletes who are not getting regular sun exposure should have a plan in place for supplemental Vitamin D or a combination of dietary and supplemental Vitamin D.

“…while strong bones are certainly important for runners due

Skipping Breakfast Can Hurt Your Performance

What Exactly Is KT Tape and How Does It Work?

Do Running Shoes Cause or Prevent Injury?

Why Does Treadmill Running Feel Harder Than Outside?

Vigorous Exercise Could Add Years to Your Life

HIIT Workout Will Get You Fit, Fast

Have you heard of a Farmer’s Walk?

Happy New Year!

We wanna wish you a Merry Christmas!

Should Runners Add a Vitamin D Supplement to Their Diet in Winter?

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