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Why Does Treadmill Running Feel Harder Than Outside?

January 29, 2021

Everyone I talk to says the same about treadmill running, that is, that it feels so much harder and longer to cover the same distance. If you feel like that too, here’s some insight to assure you that it’s not all in your head!

“The way the treadmill belt propels

Vigorous Exercise Could Add Years to Your Life

January 22, 2021

Study suggests all activity is helpful, but throwing in some intense workouts could give your health an extra boost.

“In the right doses, vigorous activity is a great thing,” she said. “It challenges the cardiovascular and musculoskeletal systems of the body to a greater extent than moderate activity.”

https://bit.ly/2JPoGMG

Article

HIIT Workout Will Get You Fit, Fast

January 15, 2021

“If you think getting stronger requires spending hours in the gym, think again. This bodyweight high-intensity interval training (HIIT) workout designed by Runner’s World+ coach Jess Movold is just three moves and requires no equipment—but still packs a major punch.”

Read on for a great circuit workout for runners https://bit.ly/2LKUa7o

Have you heard of a Farmer’s Walk?

January 8, 2021

What is a Farmer’s walk exercise and why should runners add it to their routine?

“The farmer’s walk works nearly every muscle group in the body but particularly the leg, core, and shoulder muscles. By focusing on the legs and deep stabilizing muscles of the core, farmer’s walks can help

Happy New Year!

December 29, 2020

We wanna wish you a Merry Christmas!

December 18, 2020

Happy holidays to all our existing clients. We know you have many choices in doing business so thank you for choosing us.

Wishing you a safe and relaxing holiday season. All the very best to you and your loved ones. We look forward to working with you again soon.

Should Runners Add a Vitamin D Supplement to Their Diet in Winter?

December 11, 2020

Getting sun exposure in the winter months can difficult, especially populations in the north. Athletes who are not getting regular sun exposure should have a plan in place for supplemental Vitamin D or a combination of dietary and supplemental Vitamin D.

“…while strong bones are certainly important for runners due

6 Most Common Workout Mistakes Made by Beginners

December 4, 2020

In this article a trainer breaks down the mistakes people make when adding strength training to their cross-training routines.

Neglecting nutrition
Picking up the weights too soon
Ignoring mobility and flexibility
Falling into a routine
Taking rep counts too seriously
Breezing through workouts

Read on for tips about how to

Best Black Friday Deals for Runners

November 25, 2020

Shop early for the best deals on running and fitness gear.

https://bit.ly/2V32Bw6

Try these 2-ingredient protein-low fat pancakes

November 19, 2020

They really are made with just bananas and eggs — and they’re gluten-free and dairy-free! Read on to find out how to make these 2-ingredient banana pancakes. A great little breakfast option before your morning run. Yum.

https://getpocket.com/explore/item/how-to-make-2-ingredient-banana-pancakes?utm_source=pocket-newtab

Article for The Kitchn by Emma Christensen

Why Does Treadmill Running Feel Harder Than Outside?

Vigorous Exercise Could Add Years to Your Life

HIIT Workout Will Get You Fit, Fast

Have you heard of a Farmer’s Walk?

Happy New Year!

We wanna wish you a Merry Christmas!

Should Runners Add a Vitamin D Supplement to Their Diet in Winter?

6 Most Common Workout Mistakes Made by Beginners

Best Black Friday Deals for Runners

Try these 2-ingredient protein-low fat pancakes

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