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Throwback to 1984 — Los Angeles Summer Games

August 11, 2020

A long COVID summer read perfect for runners captivated by nostalgia : )
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The Real Story Behind This Iconic Olympics Photo

Mary Decker falls after getting passed by Zola Budd.

It’s just one race, but …

https://bit.ly/3fQeIEO

Article by David Burnett for Runner’s World
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Zola Budd: After

How to Prevent Side Stitches & Handle Them Midrun

August 6, 2020

Have you ever had side stitches severe enough to stop you dead in your tracks? Ouch, they can really be excruciating and interfere with your performance.

Here’s a great article with tips about how to prevent side stitches and handle them midrun.

https://www.runnersworld.com/health-injuries/a20838539/how-to-beat-side-stitches/

Article by Jenny Hadfield for Runner’s World

Best Cushioned Running Shoes

July 30, 2020

Cushioned running shoes are like pillows for your feet

Read on for reviews of these comfy shoes and some buying tips from the experts.

https://www.runnersworld.com/gear/a20865760/best-cushioned-running-shoes/

Article by The Runner’s World Editors

How Many Miles Do Running Shoes Last?

July 22, 2020

While there’s no absolute or simple answer about the durability and lifespan of a running shoe, your health is important and running in broken down shoes not only slows you down, but may also increase your risk of injuries that can take months to heal. As diehard runners, that’s definitely

Summer running is the best!

July 16, 2020

That said, it can be really hard to love running in extremely hot temps. In fact, many of us have a love-hate relationship with running in the heat. It doesn’t just feel harder, it really is more work for our bodies. When we’re not used to the heat it can

Yes, It’s Okay to Take a Month Off from Running

July 8, 2020

Even the elites are doing it!

“That month off could actually be a good thing—especially right now. Remember, training is a stressor. Your body can only handle so much stress at once; if you’re already stressed about COVID-19, social isolation, and the reckoning of systemic racism, layering that stress with

Another Canada Day is virtually right around the corner

June 29, 2020

What are we celebrating anyway?

Canada Day celebrates the birthday of Canada. On July 1, 1867 Canada became a new federation with its own constitution by signing the Constitution Act – formerly known as the British North America Act.

This year we should take a moment to appreciate our country

What Are Fast Finish Runs and Can They Unlock Your Next PR?

June 25, 2020

“Fast finish runs are all about preparing your body for the extra effort it takes to perform the further you get into a race.”

So many great tips in this article about what fast finish runs are (as the writer states, “we’re not just talking negative splits here”), the benefits

Have a wonderful weekend Dads!

June 17, 2020

How Running Affects Your Immune System

June 11, 2020

“When it comes to supporting a healthy immune system, experts agree that running has benefits in both the long and short term. What’s up for debate, however, is whether exercise can suppress the immune system, making an athlete more susceptible to infection after a workout.”

Recent evidence suggests that running

Throwback to 1984 — Los Angeles Summer Games

The Real Story Behind This Iconic Olympics Photo

Zola Budd: After

How to Prevent Side Stitches & Handle Them Midrun

Best Cushioned Running Shoes

How Many Miles Do Running Shoes Last?

Summer running is the best!

Yes, It’s Okay to Take a Month Off from Running

Another Canada Day is virtually right around the corner

What Are Fast Finish Runs and Can They Unlock Your Next PR?

Have a wonderful weekend Dads!

How Running Affects Your Immune System

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