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This experience has taught me to not take my health for granted

May 17, 2020

This article isn’t intended to be alarmist in nature, just a reminder that we still have to be cautious and patient and continue to do our part to contain the spread of the C-virus.

“So for all of the runners, like me, who think that their robust fitness will make

This May long weekend will look a little different

May 14, 2020

Even though our weekend dreams may be dashed due to COVID-19, it’s important to remember that these circumstances aren’t forever. There will be many more long weekends ahead to enjoy when safe to do so, and with everyone working together to get through this, hopefully that time isn’t in the

Should You Eat After a Run Even If You’re Not Hungry?

May 7, 2020

In general, research suggests exercise doesn’t always cause hunger, but shows it’s actually not that weird to lose your appetite right after a workout.

“When you exercise at a high effort or for long periods of time, the body prioritizes getting blood to the working muscles, such as the legs

30-Day Cross-Training Challenge That Will Seriously Boost Your Speed

May 1, 2020

Looking for a way to jump-start your training season? Here’s a fantastic way to strengthen up & speed up in the next 30 days!

“The unique program features exercises that are strategically sequenced, in which the first move functions as prep for the next, to increase effectiveness. This means you’ll

4 Reasons You May Need More Vitamin D Than You Think

April 23, 2020

It is helpful to know your levels in the summer and winter and adjust dosing accordingly for the following reasons.

Suppressed immunity
Increased risk of chronic disease
Heightened inflammation
Falls

Read on https://bit.ly/2RvLT7d and check back next week for more detailed info about the “sunshine vitamin”.

Have a great week!

Thousands Tuned In to This Runner’s Backyard Marathon Live on Facebook

April 17, 2020

Running a marathon is a mental battle as much as a physical battle at the best of times. Can you imagine running 42.2k in your yard? Check out this guy’s crazy endeavour on his modified marathon course!

“More than 400,000 people have now viewed Gareth Allen’s race in his backyard.”

Wishing you a peaceful Easter weekend

April 10, 2020

The Runner’s Guide to Vitamin D Benefits

April 7, 2020

More useful “sunshine vitamin” info as we head into the warm, sunny months ahead…

Vitamin D is important for so many reasons. It has been known to:

keep stress fractures at bay
increase your lean body mass
improve aerobic fitness
enhance muscle function overall
boost your immune system
play a

How to Learn to Love Solo Running

April 2, 2020

Another stressful week for us all.

Many of us love running for the solitary activity that it can be, but many dread the thought of running alone and struggle just getting out the door! This article offers some psychological tools to help you adjust to solo running during these challenging

Any avid treadmillers out there?

March 27, 2020

I love to run. Outdoors, that is. I just have a love-hate relationship with the treadmill. Is it just me?

It’s said that running on the treadmill is easier than running outdoors, for a variety of reasons. One reason is that the treadmill belt assists leg turnover, making it easier

This experience has taught me to not take my health for granted

This May long weekend will look a little different

Should You Eat After a Run Even If You’re Not Hungry?

30-Day Cross-Training Challenge That Will Seriously Boost Your Speed

Looking for a way to jump-start your training season? Here’s a fantastic way to strengthen up & speed up in the next 30 days!

4 Reasons You May Need More Vitamin D Than You Think

Thousands Tuned In to This Runner’s Backyard Marathon Live on Facebook

Wishing you a peaceful Easter weekend

The Runner’s Guide to Vitamin D Benefits

More useful “sunshine vitamin” info as we head into the warm, sunny months ahead…

How to Learn to Love Solo Running

Any avid treadmillers out there?

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