Concerned and disappointed?
“Forget the plan—at least for a little while. With well-established base fitness, you can get yourself back to race-specific shape in a much shorter time period than the typical 20-week marathon training plan, says Meyer.”
Read on for more valuable guidance https://bit.ly/2Ufptrv
Article by Ashley Mateo for Runner’s World
The global pandemic has been in the news a lot lately. Should you be worried about it?
Read on to learn more: https://bit.ly/2W7ADkz
Article by Danielle Zickl
Daylight Saving Time begins on March 8, 2020, at 2 a.m. Don’t forget to move your clocks forward one hour.
Don’t let daylight saving time mess up your run training. Follow these tips for runners and your training will stay right on track https://bit.ly/38s6QWg
Article of courtesy of Kit Fox for Runner’s World
“Gina Mauricio used her own running injury as the impetus for starting a successful coaching business.”
Article by Jerilyn Covert courtesy of Runner’s World
“Whether you’re a seasoned runner or new to the roads, one thing is true: It takes time to properly train for a marathon or half marathon. Runner’s World recommends 16 weeks to train for a marathon and at least 10 weeks for a half marathon.”
Read on https://bit.ly/2Q2XpHi
Article by
“Every one of us can agree that it’s tough to run with stiff, tight muscles. Not only that, you could be setting yourself up for injury if you make it a habit. So stretching regularly to maintain or improve your muscles’ flexibility and range of motion—and avoid getting sidelined—is extremely
The fit of your shoe is critical to your stride—here’s how to get it right.
Article by Cindy Kuzma for Runner’s World
