Blog News | PCR - Penticton's #1 Source for your Running, Walking, Triathlon & Pickleball Needs

Join Our Training Circle of Friends

July 18, 2019

If you’re a Penticton trail or road runner you’re in luck! There’s a group for everyone. Runners of all abilities are welcome, from first timers to advanced runners. We’re a group of friendly folks who simply love to get together and run ; )

TRAIL RUNS

PCR Group Trail Runs

Refreshing smoothies packed with nutrition

July 10, 2019

Pre- and post-run smoothies are packed with the vitamins and minerals needed to boost your performance energy and aid your recovery. Check out these delicious, healthy smoothie recipes.

https://bit.ly/2WWQ0hp

4 Reasons to Race Yourself Into Top Shape

July 3, 2019

Tune-up races sharpen your skills for the goal race.

“Because you’re seldom going all-out in training, racing can help you develop the finer points of pacing, covering moves, and timing your finishing kick.”

Read on for Jason Fitzgerald’s, Denver-based running coach, tips on the advantage of a periodized training plan

Yet another inspiring running story ; )

June 25, 2019

Coach Runs 250 Laps on Track After Losing Bet to Team

Instead of free frappuccinos and lattes all summer, head coach Ryne Melcher of Handsworth Secondary in Vancouver, BC, had to run a 100K on the track.

Melcher was joined by members of the community and some of the athletes

6 Ways Drinking Enough Water Can Improve Your Health

June 19, 2019

Everyone definitely has different hydration needs. When you’re physically active though, you need to pay special attention to hydration. It’s absolutely necessary to get the adequate amounts of H20 for sustained energy to your working muscles!

Staying hydrated is important for many reasons. Read these six key tips about how

Time for new runners ladies?!

June 13, 2019

If you have miles of memorable runs on your shoes and the wear and tear is forcing you to think about replacing them, check out these quick reviews. They will help you find your next awesome pair!

https://bestreviews.com/best-womens-running-shoes

Questions?

Drop by Peach City Runners for advice about the perfect shoe for you!

OMG! How’s this for inspiration?!

June 5, 2019

Reminds us that anything’s possible if we believe : )

See 53-Year-Old Breaks Masters Mile World Record With Sub-4:20 Performance

https://bit.ly/2JZ6MFK

Article courtesy of Taylor Dutch for Runner’s World

Training for your first marathon?

May 30, 2019

Have you been entertaining the idea of doing a full-distance marathon for some time now? Read on for some encouraging running and heart health inspiration.

“You don’t have to be an elite athlete to gain the benefits from marathon running,” Bhuva said. “In fact, the benefits appeared greatest in those

Congrats on your personal achievements athletes!

May 24, 2019

Thank you to all who came out for the 2019 Peach City RunFest – the inspiring participants, amazing volunteers and enthusiastic spectators.

Results from the event are now posted. Check ’em out:

Peach City Half Marathon
Peach City 10K

For photos and more race coverage visit: https://www.peachcityhalf.com/

Hope you had

Well done ladies!

May 13, 2019

Congratulations Laura Mazur and Jessica Robertson, not only on your recent Pittsburgh marathon finish, but for being so brave right to the finish line. You’ve truly demonstrated the spirit and camaraderie of running and have inspired us all!

Read about Laura’s and Jessica’s heartwarming and emotional marathon experience here:

https://bit.ly/2E5MiX7

Join Our Training Circle of Friends

TRAIL RUNS

Refreshing smoothies packed with nutrition

4 Reasons to Race Yourself Into Top Shape

Yet another inspiring running story ; )

Coach Runs 250 Laps on Track After Losing Bet to Team

6 Ways Drinking Enough Water Can Improve Your Health

Time for new runners ladies?!

Questions?

OMG! How’s this for inspiration?!

Training for your first marathon?

Congrats on your personal achievements athletes!

Well done ladies!

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