Vitamin D, sometimes called the ‘sunshine vitamin’, is essential for bone and muscle health. It plays a key role in calcium absorption and bone mineralization. Discover more:
Courtesy of Hailey Middlebrook for Runner’s World
New study published recently in the Journal of the American Heart Association:
“Currently, it’s advised that people get at least 30 minutes a day of moderate exercise, five times a week.”
Article courtesy of Ed Cara for Gizmodo
So hard to believe that folks actually cheat (themselves) at a marathon. Especially when they have to look at themselves in the mirror every single day thereafter. Good grief – is it really worth it?! So disappointing.
Runners are getting ready to “compete” in the New York Marathon Sunday November
Courtesy of Ed Cara for Gizmodo
If you’re a marathon runner, prepare to be humbled and amazed. Check out this awe-inspiring triumph!
Eliud Kipchoge Crushes Marathon World Record at Berlin Marathon
Courtesy of Runners World US
The 15 Most Ridiculously Horrible Pieces of Advice Runners Have Ever Been GivenWorth the read for the chuckle, but good grief!!
Courtesy of Elizabeth Millard for Runners World
Major sporting events like marathons can use up to hundreds of thousands of plastic bottles, not to mention create waste, as runners discard disposable cups and/or bottles along the race course.
Many events are beginning to limit the use of single-serve plastic water bottles. The Harrow Half Marathon in London,
