Stretching science shows that a stretching habit isn’t doing much of what people hope.
“Stretching science has shown that this extremely popular form of exercise has almost no measurable benefits.”
Read on:
https://www.painscience.com/articles/stretching.php
Why You Get Shortness of Breath When Climbing Stairs
What’s the deal with shortness of breath after taking the steps? It has to do with slow-twitch versus fast-twitch muscle fibers.
“[Running] mainly relies on slow-twitch fibers, which are used for endurance and rely on aerobic metabolism.
The slow-twitch fiber is
Ultrarunner Michael Wardian Runs 10 Marathons in 10 Days to Crush World Record
This guy’s a machine 🙂 Read all about his marathon journey on every continent and some.
Article courtesy of Andrew Dawson for Runner’s World
Susannah Gill Smashes World Record for 7 Marathons in 7 Continents in 7 Days
Learn a little bit more about her journey. It’ll give you motivation to get out the door to log some miles : )
