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February 19, 2019

Ultrarunner Michael Wardian Runs 10 Marathons in 10 Days to Crush World Record

This guy’s a machine 🙂 Read all about his marathon journey on every continent and some.

https://bit.ly/2BAjAww

Article courtesy of Andrew Dawson for Runner’s World

Need a little marathon inspiration for the season ahead?

February 12, 2019

Susannah Gill Smashes World Record for 7 Marathons in 7 Continents in 7 Days

Learn a little bit more about her journey. It’ll give you motivation to get out the door to log some miles : )

https://bit.ly/2Sw6ESS

Running – still one of the best age-preventers – Part 1

February 6, 2019

“… It’s clear that running is as close to a miracle drug as we’ve got … From heart to muscles to the brain and immune system, running at any age and for almost any amount of time turns the body into a more efficient version of itself.”

Steady-state Running Anti-Aging Effects – Part 2

January 30, 2019

A new study discovers how running protects your cells.

https://bit.ly/2L0bOzk

Wow, what an inspiration!

January 23, 2019

Ultrarunner Dave Mackey’s Biggest Loss Saved His Life

Dave Mackey’s mental and emotional attitude goes way beyond positive thinking. He’s harnessed the power of optimism to create the life he wants to live. What a beautiful gift, not only to himself, but to his family. A truly amazing inspiration.

https://bit.ly/2AS0uS7

New Cadence Research

January 15, 2019

Running cadence is the number of steps taken per minute. Cadence varies by individual; height, weight, leg and stride length and running ability will determine your optimal cadence.

180 steps per minute used to be the old reliable standard. Read what the new research has to say.

“Everyone’s cadence is

What are your 2019 goals & intentions?

January 9, 2019

May your holidays be filled with peace, love & laughter

December 17, 2018

Looking for a unique gift idea?

December 13, 2018

Give the gift of options this year. Buy a Peach City Runners gift certificate. For more information call 403-301-3730.

Prep for Running in the Cold

December 5, 2018

Dressing in layers is the key to running comfortably all winter. Running essentials for the cold weather you may need to invest in depending on the winter temperatures in your area. Read on for some tips…

https://bit.ly/2JNbyD7

By Susan Paul for Runner’s World

Mic drop!

Need a little marathon inspiration for the season ahead?

Running – still one of the best age-preventers – Part 1

Steady-state Running Anti-Aging Effects – Part 2

Wow, what an inspiration!

Ultrarunner Dave Mackey’s Biggest Loss Saved His Life

New Cadence Research

What are your 2019 goals & intentions?

May your holidays be filled with peace, love & laughter

Looking for a unique gift idea?

Prep for Running in the Cold

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