“Metabolism is the process by which your body converts what you eat and drink into energy.” — Mayo Clinic
Running may not build big muscles, but it can rev up your metabolism in the hours after a workout. Read on for 10 Ways to Boost Your Metabolism https://www.webmd.com/diet/ss/slideshow-boost-your-metabolism
Wishing all the Moms out there a wonderful Mother’s Day weekend.
“To reach a negative energy balance, you need to make sure that you put less energy in your body than your body uses.”
You should know how many calories you burn daily if you’re trying to lose weight. Learn ways to change your daily energy expenditure to lose weight https://www.verywellfit.com/how-many-calories-do-i-burn-every-day-3495464
