“Bottom Line – there are pros and cons to both running outside and running on a treadmill. If you are just interested in cardiovascular benefits, a treadmill is a great option. But if you’re training for a race, you will benefit
Vitamin D, sometimes called the ‘sunshine vitamin’, is essential for bone and muscle health. It plays a key role in calcium absorption and bone mineralization. Discover more:
Courtesy of Hailey Middlebrook for Runner’s World
New study published recently in the Journal of the American Heart Association:
“Currently, it’s advised that people get at least 30 minutes a day of moderate exercise, five times a week.”
Article courtesy of Ed Cara for Gizmodo
So hard to believe that folks actually cheat (themselves) at a marathon. Especially when they have to look at themselves in the mirror every single day thereafter. Good grief – is it really worth it?! So disappointing.
Runners are getting ready to “compete” in the New York Marathon Sunday November
Courtesy of Ed Cara for Gizmodo
If you’re a marathon runner, prepare to be humbled and amazed. Check out this awe-inspiring triumph!
Eliud Kipchoge Crushes Marathon World Record at Berlin Marathon
Courtesy of Runners World US
