The 15 Most Ridiculously Horrible Pieces of Advice Runners Have Ever Been GivenWorth the read for the chuckle, but good grief!!
Courtesy of Elizabeth Millard for Runners World
Major sporting events like marathons can use up to hundreds of thousands of plastic bottles, not to mention create waste, as runners discard disposable cups and/or bottles along the race course.
Many events are beginning to limit the use of single-serve plastic water bottles. The Harrow Half Marathon in London,
On Sunday, the Bonneville Salt Flats in Utah extreme cyclist Denise Mueller-Korenek not only smashed her own world record, but the long-standing men’s record as well.
Read on to find out how this cyclist hit the remarkable speed of 296 km/h to
Check out this Runner’s World article, The Less-Is-More Marathon Plan, about how to run your best marathon ever on just 3 days a week. Here’s an excerpt:
“The restrictions on mileage will decrease over-training and burnout, and with several days of cross-training, it should cut your injury-risk substantially. This may
These gentle stretching exercises are adapted from Runner’s World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week, by the Experts at FIRST, Bill Pierce and Scott Murr.
