Have you ever wondered if you have proper running form? Or if you can change your running form so that you run more efficiently? Apparently our brains are more adaptive than we think and fine-tuning your running technique is not out of the question. In fact, making minor adjustments can
Earth Day is a day that is intended to inspire awareness and appreciation for the Earth’s natural environment.
It is an annual event, celebrated on April 22, on which events are held worldwide to demonstrate support for environmental protection.
Earth Day was first celebrated in 1970, and is now coordinated
From its humble beginnings in March 1998, when Steve Brown opened the doors of Peach City Runners, with one pair of shoes on the wall, he felt it was time for a specialty store incorporating running & walking footwear, clothing and accessories,
“A new bio gel has been discovered, and scientists are hopeful it can mechanically reinforce worn-out cartilage in rheumatoid and osteoarthritis patients.”
Read Healthline News article: http://www.healthline.com/health-news/biomimetic-gel-may-repair-cartilage-damage-from-arthritis#1
“It doesn’t matter if things aren’t perfect. My runs are my time to feel alive, strong and free.” – Author Unknown
Daylight Savings Time is coming up this weekend so get ready to spring forward!
Daylight Savings Time is a way of making better use of the daylight in the evenings by setting the clocks forward one hour during the longer days of summer.
At 2 a.m. on Sunday March 13
