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Best Running Shoes for Fall 2023

November 17, 2023

No one shoe works for everyone since we all have very different needs. Runners World has examined numerous different shoe models to help you narrow the selection down. Key qualities like cushioning, durability, breathability, flexibility, stability, and overall ride were all evaluated to help you find the best pair for

Time to fall back

November 3, 2023

Daylight Saving Time ends on Sunday November 5, 2023 at 2:00 am. At this time, we “fall back” one hour!

Set your clocks back before you go to bed and enjoy an extra hour of sleep Saturday night!

Fall…a breath of fresh air

October 27, 2023

Autumn is a wonderful time for running

October 20, 2023

Running is hard work, especially in the hot sticky, sweaty months of summer! But, have your ever noticed how beautiful fall scenery and cooler temps somehow make running seem easier and more enjoyable? I look forward to fall season running every year for these very reasons : )

Check out

Enjoy the Thanksgiving Holiday

October 6, 2023

Summerland Sweets XC Race Sunday September 24

September 20, 2023

With fall just around the corner, I wanted to let you know about a local trail race put on by the Penticton Pounders that we support — The Summerland Sweets XC race on Sunday September 24th. This race has a lovely combination of Trans-Canada Trail, single track and