This past Monday April 17th, from Hopkinton to Boylston Street, the streets were filled with indomitable spirit, strength and perseverance. Runners from dozens of countries claimed personal victories. From first-time Boston Marathon runners to survivors of the 2013 tragedy, each crossed the finish line filled with emotion while thousands of spectators cheered them on. This race never ceases to impress and inspire ; )
Planning to run the Peach City Half Marathon in May? Whatever your race goals are this season, lace up those runners, get your butt out there and get training! Here’s a great article with exercises to strengthen your glute and leg muscles, help you develop a more efficient stride and increase your aerobic capacity.
http://www.runnersworld.com/the-body-shop/run-up-hills-without-getting-hurt
At the end of the day you want to be a stronger hill climber and racer, right?!
Happy training…