Read on for more detail about the top five things to avoid doing before your workout:
1. Eating too close to your run
2. Incorrect warm-up before your run
3. Wearing new gear before a long run
4. Drinking too close to your run
5. Forgetting to go to the toilet!
Read full article for more detail https://bit.ly/343UjvO
Article by Tim Rogers for Real Buzz.com