With spring and the new running season on the not-too-distant horizon, we’re all looking for inspiring ways to get strong so that we can enjoy the best training and racing performances possible.
Dr. Jordan Metzl, a nationally recognized sports medicine physician, author of the Workout Prescription, and creator of the IronStrength Workout DVD, shares his keys to maximizing your fitness for a healthy running life in a podcast: Episode 39: Running Strong
You’ll need a little block of time to listen to the full interview, but it’s definitely worth it.
Happy training!