How to Deal with Prerace Anxiety | Peach City Runners

How to Deal with Prerace Anxiety

Stay calm and confident when your mind is filled with nerves.

This article outlines some key pre-race advice about dealing with anxiety, panic and pre-race nerves. Here are some don’ts…click the link to read on for the corresponding do’s!

  • Don’t: Unleash the crazy on others.
  • Don’t: Spend your downtime fixating on one ambitious, stress-inducing goal.
  • Don’t: Eat, breathe, sleep running.
  • Don’t: Lack a plan for the future.
  • Don’t: Binge on carbs.

https://www.runnersworld.com/training/a20852610/how-to-deal-with-prerace-anxiety/

Article by Mackenzie Lobby for Runner’s World