I’ve heard some crazy stories about athletes cheating in training sessions and at races before (for God only knows what reason), but honestly, this one takes the gold!
Check out this article by about how this decorated ultra-runner won the 24-hour race at Across the
7 Abs Exercises You’re Probably Doing Wrong—and How To Fix ThemBy Alexa Tucker
https://www.runnersworld.com/core/ab-exercise-mistakes
Change up your off-season training with some cross-training.
Read full article: Winter Indoor Trainer and Weight Training Tips
https://www.mensfitness.com/training/cardio/winter-cycling-training-tips-pros
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There’s nothing more glorious than winter running, especially when dressed perfectly for the conditions. From changing temps and the scent of crisp fresh air, to the most scenic snowy vistas, many beautiful and breathtaking destinations are out there to be discovered.
I recently came across this article and going into the off-season thought it may be worth a re-post!
That’s a really good question. I think the jury’s still out on this one, but I came across some interesting articles that lean towards swimming
