Have you ever experienced that “overstretched” sensation in your arch or heel while running? Ouch! It’s painful and you’re never sure if you should run through it hoping it will disappear or if it’s better to abandon your run and get it checked out.
Plantar fasciitis is painful inflammation



Which kind of short-rest workout is best for you depends on which distance you’re targeting. Check out these short-rest workouts for 5K/10K Racers, Half-Marathoners and Marathoners by Scott Douglas in Runner’s World.
All the more reason to continue swimming, cycling and running : )
The health and fitness tech brand announces the launch of Fitbit Versa and introduces a new feature specifically for women. Information at your fingertips.
Who doesn’t want to sink their feet into a super cushy running shoe?! There’s nothing better than the feeling of a supportive, cushioned shoe you know will help absorb some of the impact as you run.