This tip is courtesy of drweil.com.
Which kind of short-rest workout is best for you depends on which distance you’re targeting. Check out these short-rest workouts for 5K/10K Racers, Half-Marathoners and Marathoners by Scott Douglas in Runner’s World.
All the more reason to continue swimming, cycling and running : )
Can’t wait to get out on the road!
Excellent article by Gretchen Reynolds in The New York Times:
The health and fitness tech brand announces the launch of Fitbit Versa and introduces a new feature specifically for women. Information at your fingertips.
Read Runner’s World article by Molly Ritterbeck :
4 Ways to Find Out How Much Sleep You Really Need
Should you shoot for eight hours—or can you get by on less?
Read Runner’s World article by Cindy Kuzma
https://www.runnersworld.com/sleep/how-much-sleep-do-you-need
Who doesn’t want to sink their feet into a super cushy running shoe?! There’s nothing better than the feeling of a supportive, cushioned shoe you know will help absorb some of the impact as you run.
Read this article from Runner’s World b
