I know, I know, as a diehard runner, long distance endurance, mid-distance, or otherwise, it’s hard to imagine taking an extended running break over the holidays. But hey, guess what? It can actually do a body good – mind, soul & spirit too, for that matter!
Taking a break to
The Christmas shopping season is suddenly upon us!
To give the gift of running & adventure this year drop by Peach City Runners for a ton of great gift ideas. There’s something for all those special runners, walkers and triathletes on your list this holiday season.
If you want to
Tuesday November 29, 2016 is National Giving Day – a day to celebrate the movement of giving back!
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Be sure to listen to your body. It will tell you the difference between being sore and being injured. If you are unsure check with a physiotherapist.
It can be difficult to identify the difference between normal soreness and a “pull.” Everyone has different pain thresholds, so one person’s soreness
That’s a really good question. I think the jury’s still out on this one, but I came across some interesting articles that lean towards swimming and running being a very complementary workout combination. The claims all made good sense to me. See what you think!
– Running mainly works your
On Friday November 11, 2016 we pay tribute and remember those members of the armed forces – some who selflessly sacrificed their own precious lives in the line of duty — who have served their nation in war, in armed conflict, and in the effort of sustaining world peace.
Past,
Eating less added sugar is always a good rule of thumb as it can lead to tooth decay, health issues and physical discomfort, to name a few. If you’re looking to cut back on sugar, try switching over to naturally occurring sugars from fruits. Check out this chart and use
Winter is only weeks away and freezing cold nights aren’t the only major change winter brings. Sunrise and sunset will be an hour earlier so that there’s more light in the morning.
Daylight savings time will end with a “fall back” to standard time on Sunday November 6, at 2
The cold weather season is almost upon us and we’re contemplating a season of recovery and even the prospect of cycling indoors over the next few months.
As runners, we at times get caught up in our training programs and don’t really want to lose fitness in the off season.
Grab a friend and get ready to have some fun November 6, 2016!
The route offers beautiful views of Okanagan Lake and the vineyards of Naramata, and a cruise up the Kettle Valley Trail includes a tunnel along the way!
Race solo or as a team of two.
The course