Research says it might not be as dangerous as we’ve been made to think.
Read this interesting article by Dr. Thomas C. Michaud. You might just be surprised by some of the research results!
The countdown is on to The Peach Classic Penticton Triathlon – Standard & Sprint Distances – THIS Sunday July 17th.
Join us in Penticton this weekend – everyone is welcome! The Okanagan is a great vacation destination for racing and a fun-filled resort area for athletes, families and friends…
Questions?
Come and experience the Peach Classic Triathlon July 17, 2016.
Set in one of the most beautiful scenic locations you’ll find the Peach Classic is a very athlete-friendly race.
Click here to register today: http://peachclassic.ca/registration/
Have questions? Email: info@threelakestriathlonseries.com
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“Every race is an opportunity to measure yourself against your own potential.” – Speedo
Friday July 1st is Canada Day – the kick-start to a long weekend of celebrating the birthday of Canada.
What are you doing after your workouts this weekend?
Come out & celebrate Canada’s birthday with hundreds of other locals & tourists!
Join the fun at Gyro Park. There will be
To prepare yourself correctly for a run you must take extra care with what you drink pre-run.
How you hydrate before your run has a huge impact on your performance. Some of the worst things a runner should avoid drinking before a run are listed in the following Runner’s World
If you’re like me and have been running road races and marathons for years, it’s likely you’ve met many different types of runners of all shapes and sizes, of all temperaments, personalities, attitudes and humour. All incredible, and sometimes odd, but always fascinating people who never cease to inspire in
Thank you & Happy Father’s day to all you remarkable Dads, Step-Dads, Big Brothers & positive role models…Sunday June 19th – a special day to celebrate YOU!
