More food for thought in this interesting article in the New York Times by Gretchen Reynolds.
“People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.”
Heel pain is a very common running injury among runners characterized by a sharp pain in the heel and sometimes in the arch of the foot.
Heel pain usually resolves on its own with conservative treatment and by reducing your run volume or resting your aching heel. Another commonly recommended
Check out Running Shoes Guru’s running shoe list and reviews of the best running shoes of 2018 (so far), as well as their Running Shoes Buying Guide and their Running Shoes Finder Wizard.
https://www.runningshoesguru.com/content/best-running-shoes/
Most of us understand that adequate carbohydrate intake is important but the importance of dietary protein is sometimes less obvious.
Protein plays an important role in a runner’s diet as it helps repair and strengthen muscle tissue after we run, but protein can also help keep us feeling full, and
I’ve heard some crazy stories about athletes cheating in training sessions and at races before (for God only knows what reason), but honestly, this one takes the gold!
Check out this article by about how this decorated ultra-runner won the 24-hour race at Across the
7 Abs Exercises You’re Probably Doing Wrong—and How To Fix ThemBy Alexa Tucker
https://www.runnersworld.com/core/ab-exercise-mistakes
Change up your off-season training with some cross-training.
Read full article: Winter Indoor Trainer and Weight Training Tips
https://www.mensfitness.com/training/cardio/winter-cycling-training-tips-pros
