Stock up on Fall & Winter Running Gear

Here at Peach City Runners we have running gear for every skill level. A great selection of apparel and shoes to get all you crazy, cold-loving junkies through the fall and winter season!

From high performance, weather-resistant jackets, jerseys, pants and leggings, to gloves, socks, caps, ear and neck warmers,

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Flexibility, Strength & Power in the Off-season

The colder months are just on the horizon again, but definitely have their advantages. Not only do they give you time to hibernate and rejuvenate mentally, they give you a chance to re-energize physically.

While it’s easy to lose muscle mass during the winter while cocooning, if you engage in

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Runner’s World 2017 Fall Trail Shoe Guide

The old adage among trail runners that the length of a mile measured in the woods isn’t really a mile at all is even more true when running trail in the fall. There’s nothing more glorious. From the changing colours and scents of the autumn leaves, to the most scenic

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Consider yourself a regular runner?

If you’re a lover of running and do so on a regular basis, you may be thoroughly inspired by this article!

Meet the Florida Man Who Has Run Every Single Day for the Past 40 Years

Hurricanes, sprained ankles, and pneumonia haven’t stopped 75-year-old Sam Johnston.

http://bit.ly/2xrPmLa

If you want

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Discover the benefits of fartlek training

Did you know that if you introduce some speed work into your running that you can improve your speed, endurance and mental strength?

According to Runner’s World, “unlike tempo and interval work, fartlek is unstructured and alternates moderate-to-hard efforts with easy throughout. After a warmup, you play with speed by

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Healthy Everyday Foods vs. Superfoods

7 Everyday Foods More Super Than Trendy “Superfoods”

Do you find yourself getting caught up trying all the latest Superfoods? You actually don’t really need to eat them to be healthy. A balanced diet rich in healthy nutrient dense foods can do just as well.

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Peach City Runners
Ph: 250-490-3334
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