“Running will do more to increase your lifespan than any other form of physical activity, according to an analysis of long-term studies on the exercise. Over the course of a lifetime it could add just over three years, the research by scientists and cardiologists from five American universities found.”
Wow!
This past Monday April 17th, from Hopkinton to Boylston Street, the streets were filled with indomitable spirit, strength and perseverance. Runners from dozens of countries claimed personal victories. From first-time Boston Marathon runners to survivors of the 2013 tragedy, each crossed the finish line filled with emotion while thousands of
Catherine Coccia, a registered dietitian in Tallahassee, Florida, says “the best strategy for building nutritious meals and salads is to remember the five food groups: Incorporate a mix of vegetables, fruits, protein, whole grains and dairy. And don’t forget a small amount of healthy fat from olive oil for
If you’re dreaming of setting your own 10k, half marathon or marathon personal best this race season, it’s time to think about race-specific training workouts that can take your fitness to the next level. Here’s a great article to motivate you to get after it!
Even though the game of Pickleball has been around since the mid-sixties, I really wasn’t all that familiar with what it actually is or how it’s played. If you’re like me and feel out of the Pickleball loop, here’s a quick overview!
Pickleball is:
