On Friday November 11, 2016 we pay tribute and remember those members of the armed forces – some who selflessly sacrificed their own precious lives in the line of duty — who have served their nation in war, in armed conflict, and in the effort of sustaining world peace.
Past,
Eating less added sugar is always a good rule of thumb as it can lead to tooth decay, health issues and physical discomfort, to name a few. If you’re looking to cut back on sugar, try switching over to naturally occurring sugars from fruits. Check out this chart and use
Winter is only weeks away and freezing cold nights aren’t the only major change winter brings. Sunrise and sunset will be an hour earlier so that there’s more light in the morning.
Daylight savings time will end with a “fall back” to standard time on Sunday November 6, at 2
The cold weather season is almost upon us and we’re contemplating a season of recovery and even the prospect of cycling indoors over the next few months.
As runners, we at times get caught up in our training programs and don’t really want to lose fitness in the off season.
Grab a friend and get ready to have some fun November 6, 2016!
The route offers beautiful views of Okanagan Lake and the vineyards of Naramata, and a cruise up the Kettle Valley Trail includes a tunnel along the way!
Race solo or as a team of two.
The course
Have you ever experienced that “over-stretched” sensation in your arch while running? Ouch! It’s painful and you’re never sure if you should run through it hoping it will disappear or if it’s better to abandon your run and get it checked out.
In my case, I knew it could be
Cycling is a fantastic form of low-impact exercise. It isn’t supposed to hurt, but that said, it can still cause stress on the body that sometimes leads to frustrating pain.
The 8 most common cycling pains include:
When you’re active in sports strains, sprains and injuries are inevitable, a by-product in fact!
Have you ever just started out on a run and two minutes in you’re stopped in your tracks by a searing pain ripping across your lower back? Well trust me, it can happen in the
The old adage among trail runners that the length of a mile measured in the woods isn’t really a mile at all is even more true when running trail in the fall. There’s nothing more glorious. From the changing colours and scents of the autumn leaves, to the most scenic
Running shoe quality has certainly improved over the years as materials and designs have become more advanced. That said, they are still man-made products with undeniable lifespans.
While there’s no absolute or simple answer about the durability and lifespan of a running shoe, your health is important and running in