When you’re active in sports strains, sprains and injuries are inevitable, a by-product in fact!
Have you ever just started out on a run and two minutes in you’re stopped in your tracks by a searing pain ripping across your lower back? Well trust me, it can happen in the
The old adage among trail runners that the length of a mile measured in the woods isn’t really a mile at all is even more true when running trail in the fall. There’s nothing more glorious. From the changing colours and scents of the autumn leaves, to the most scenic
Running shoe quality has certainly improved over the years as materials and designs have become more advanced. That said, they are still man-made products with undeniable lifespans.
While there’s no absolute or simple answer about the durability and lifespan of a running shoe, your health is important and running in
Arthritis is a degenerative condition that is painful, frustrating and progressive, but it’s possible to prolong your training and continue running at your current level of fitness.
Read full article for tips on How Runners Can Treat and Prevent Knee Arthritis
The BMO Okanagan Marathon takes place in Kelowna, BC on Saturday, October 8, 2016.
One of Canada’s flattest and fastest courses is why it’s the perfect Boston qualifying course. Runners of all abilities will aim for their PB’s. Register & save up until September 16th!
The Okanagan Marathon is a
Read full article here http://womensrunning.competitor.com/2016/05/strength-training/ways-pilates-benefit-runners_59022
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Three Lakes Series Announces Peachland Sprint Tri Cancelled for 2016
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Penticton, B.C. – Steve Brown, Race Director for Three Lakes Triathlon Series announced today the cancellation of the 2016 Peachland Sprint Triathlon, scheduled for September 11, 2016.
