- Get new runners. (We have some on sale!)
- Get off the couch. (Easier said than done.)
- Go running.
(You know you want to.)
(The longer distances = more cupcakes, pizza, cookies!) - Repeat (Don’t forget rest days.)
- Overtake!
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The Christmas shopping season is suddenly upon us!
To give the gift of running & adventure this year drop by Peach City Runners for a ton of great gift ideas. There’s something for all those special runners, walkers and triathletes on your list this holiday season.
If you want to
Is weight loss a goal for you this winter? This article outlines three main types of exercise that can help:
Learn more about how these types of activities combined make a complete program https://www.verywellfit.com/types-of-exercise-for-weight-loss-3495992
Daylight savings time comes to an end this Sunday, November 6, 2022 so time to turn back your clocks.
Set your clocks back an hour at 2am and enjoy an extra hour of sleep Saturday night!
“To reach a negative energy balance, you need to make sure that you put less energy in your body than your body uses.”
You should know how many calories you burn daily if you’re trying to lose weight. Learn ways to change your daily energy expenditure to lose weight https://www.verywellfit.com/how-many-calories-do-i-burn-every-day-3495464
