“…this vitamin is essential for more than just keeping stress fractures at bay—it can also increase your lean body mass, improve aerobic fitness, and boost your immune system…”
NYC Runner Finishes Her First Race After Being Hit by a Car and Losing Her Leg Last Year
“Because some people have different kinds of legs, and hers is pretty cool.”
Read on for the inspirational story about NY runner Kim McCoy https://bit.ly/2V0yJUa
As runners, most of us have areas that frequently get tight during and after running. Check out these 17 stretches, yoga poses and movements that will help prevent injuries, improve mobility and flexibility, and will simply keep stretching interesting! https://bit.ly/3guKKZ5
Article by Suki Clements, CPT, RYT for Runner’s World
