As runners, most of us have areas that frequently get tight during and after running. Check out these 17 stretches, yoga poses and movements that will help prevent injuries, improve mobility and flexibility, and will simply keep stretching interesting! https://bit.ly/3guKKZ5
Article by Suki Clements, CPT, RYT for Runner’s World
…there’s growing evidence that exercise timing matters and, for many of us, working out later might have particular advantages…
This new study on exercise timing, published in May in Diabetologia, scientists set out to control people’s diets while tinkering with their workout timing. Read on for more detail https://bit.ly/3pvPOAT
Article
When you’re active in sports strains, sprains and injuries are inevitable, a by-product in fact!
Have you ever just started out on a run and two minutes in you’re stopped in your tracks by a searing pain ripping across your lower back? Well trust me, it can happen in the
Drop by Peach City Runners for a fitting and to take a pair out for a test run!
At Peach City Runners, we understand the importance of a properly fitting shoe. Whatever type of runner or whatever your shoe type: stability, motion control, cushioning, lightweight trainer, or trail, we can
