Here’s what doctors, physiologists, nutritionists, and other experts had to say about some of the weird and perplexing questions we have about what running does to our bodies and practical advice about how to deal with these issues.
Article by Dimity Mcdowell for Runner’s World
“The benefit of running long—regardless of the distance you’re training for—is the aerobic gain you’ll make during those miles.”
Discover more about the beauty of the long run: one of the most essential tools you have in your running arsenal.
Article by Ashley Mateo for Runner’s World
