“A light jog leaves people feeling more energized than doing nothing, according to psychologists from the University of Reims Champagne-Ardenne, France.”
So instead of plunking yourself down in front of the TV after dinner on a beautiful summer evening, throw on your runners and head out for some light exercise. Just 15 minutes of movement is all it takes.
Read on for some study details https://bit.ly/3cYkhSZ
Article courtesy of Quartz / Ephrat Livni for Pocket