To prepare yourself correctly for a run you must take extra care with what you drink pre-run.
How you hydrate before your run has a huge impact on your performance. Some of the worst things a runner should avoid drinking before a run are listed in the following Runner’s World
As all avid runners know, training cycles challenge the body mentally and physically. Sometimes it’s hard to discern if you’re experiencing mid-season fatigue or that “dead leg” feeling simply because it’s time to replace your shoes.
If after a normal run it feels like the life has been sucked out
Ouch!
I love running, but honestly, one of the most frustrating consequences of training and racing, especially long distance, are pesky blisters – ugh!
If you too, suffer from annoying, not to mention painful blisters, read this article for some fantastic tips about some measures you can take to minimize
New studies provide interesting results and insight about running form and address the following questions:
Read the article below from the annual
Running is not only beneficial for helping maintain a healthy lifestyle, but it’s also great sustenance for the body, mind, spirit and soul. If you run long enough however, you’ll likely experience at least some wear and tear on your body parts, from knees and hips, to feet and ankles,
If just thinking about the start of a race gets your heart racing, this one’s for you.
Our races are all-inclusive and family-friendly. Choose from 10K or 21K distances.
From hoping to set a personal record to just wanting to go the distance, you’ll
