Catherine Coccia, a registered dietitian in Tallahassee, Florida, says “the best strategy for building nutritious meals and salads is to remember the five food groups: Incorporate a mix of vegetables, fruits, protein, whole grains and dairy. And don’t forget a small amount of healthy fat from olive oil for
If you’re dreaming of setting your own 10k, half marathon or marathon personal best this race season, it’s time to think about race-specific training workouts that can take your fitness to the next level. Here’s a great article to motivate you to get after it!
Even though the game of Pickleball has been around since the mid-sixties, I really wasn’t all that familiar with what it actually is or how it’s played. If you’re like me and feel out of the Pickleball loop, here’s a quick overview!
Pickleball is:
With spring and the new running season on the not-too-distant horizon, we’re all looking for inspiring ways to get strong so that we can enjoy the best training and racing performances possible.
Dr. Jordan Metzl, a nationally recognized sports medicine physician, author of the Workout Prescription, and creator of the
Peach City Runners has been serving the warm, sunny South Okanagan of British Columbia providing quality products since 1999.
We are a specialty shop and source for all your walking, running and triathlon needs including footwear, apparel, equipment and community involvement. We pride ourselves on our attention to our customers’
