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It’s almost time to “fall back”

November 4, 2022

Daylight savings time comes to an end this Sunday, November 6, 2022 so time to turn back your clocks.

Set your clocks back an hour at 2am and enjoy an extra hour of sleep Saturday night!

How to Count and Track Calories Burned Walking

October 28, 2022

Even though running is one of the fitness industry’s most beloved sports, running is not easy, and some folks just don’t enjoy it and will never learn to love it no matter how hard they try.

The good news is that walking is an excellent form of exercise for burning

How Many Calories Do You Burn Every Day?

October 21, 2022

“To reach a negative energy balance, you need to make sure that you put less energy in your body than your body uses.”

You should know how many calories you burn daily if you’re trying to lose weight. Learn ways to change your daily energy expenditure to lose weight https://www.verywellfit.com/how-many-calories-do-i-burn-every-day-3495464

Give thanks this weekend

October 6, 2022

Fall is a wonderful time for running

September 30, 2022

Running is hard work, especially in the hot sticky, sweaty months of summer! But, have your ever noticed how beautiful fall scenery and cooler temps somehow make running seem easier and more enjoyable? I look forward to fall season running every year for these very reasons : )

Check out

Planning to start running this fall?

September 23, 2022

Fall tips for beginner runners

Need shoes to get started? Drop by for a visit to check out our new arrivals and our experienced staff will be happy to help you chose the perfect pair to suit your unique needs.

Questions? Advice?

Call 250-490-3334

A look back…Decade-by-Decade Training Guide to Help You Run Strong for Life

September 16, 2022

“When scientists studied track athletes aged 50 to 85, they found only a small decline in performance—less than 2 percent—between the ages of 50 and 75.”

So encouraging to discover that it’s the new norm to continue training and racing into our 5th, 6th, 7th and even 8th decades!

The

Take a break, relax & enjoy!

September 2, 2022

A look back at dealing with pre-race anxiety

August 20, 2022

Stay calm and confident when your mind is filled with nerves.

This article outlines some key pre-race advice about dealing with anxiety, panic and pre-race nerves. Here are some don’ts…click the link to read on for the corresponding do’s!

Don’t: Unleash the crazy on others.
Don’t: Spend your

Must-have gear to for summer 2023

August 11, 2022

The summer season is now well under way with training programs and road races from the 5K through marathon to keep you motivated and ready to train and race each and every weekend.

Whether you’re a walker, casual jogger, triathlete, or a pro, Peach City Runners has high performance gear

It’s almost time to “fall back”

How to Count and Track Calories Burned Walking

How Many Calories Do You Burn Every Day?

Give thanks this weekend

Fall is a wonderful time for running

Planning to start running this fall?

A look back…Decade-by-Decade Training Guide to Help You Run Strong for Life

Take a break, relax & enjoy!

A look back at dealing with pre-race anxiety

Must-have gear to for summer 2023

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