Peach City Runners has been serving the warm, sunny South Okanagan of British Columbia providing quality products since 1999.
We are a specialty shop and source for all your walking, running and triathlon needs including footwear, apparel, equipment and community involvement. We pride ourselves on our attention to our customers’
I know, I know, as a diehard runner, long distance endurance, mid-distance, or otherwise, it’s hard to imagine taking an extended running break over the holidays. But hey, guess what? It can actually do a body good – mind, soul & spirit too, for that matter!
Taking a break to
The Christmas shopping season is suddenly upon us!
To give the gift of running & adventure this year drop by Peach City Runners for a ton of great gift ideas. There’s something for all those special runners, walkers and triathletes on your list this holiday season.
If you want to
Tuesday November 29, 2016 is National Giving Day – a day to celebrate the movement of giving back!
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Be sure to listen to your body. It will tell you the difference between being sore and being injured. If you are unsure check with a physiotherapist.
It can be difficult to identify the difference between normal soreness and a “pull.” Everyone has different pain thresholds, so one person’s soreness
That’s a really good question. I think the jury’s still out on this one, but I came across some interesting articles that lean towards swimming and running being a very complementary workout combination. The claims all made good sense to me. See what you think!
– Running mainly works your
