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5 Worst Things To Do Before You Run

February 4, 2022

Read on for more detail about the top five things to avoid doing before your workout:

1. Eating too close to your run
2. Incorrect warm-up before your run
3. Wearing new gear before a long run
4. Drinking too close to your run
5. Forgetting to go to the

15-Minute HIIT Abs Workout for Strength & Endurance

January 26, 2022

“High intensity interval training (HIIT) is popular among runners because it helps you boost your strength and speed on the roads and trails”

Read the full article at https://bit.ly/3qRuRm7 to discover how to perform each exercise listed below. This workout is designed to strengthen your core muscles and get your

Best running shoes 2022

January 17, 2022

Runner’s World’s choice of men’s and women’s running trainers, tested in the lab and on the road, for 2022.

https://www.runnersworld.com/uk/gear/shoes/a776671/best-running-shoes/

Have questions? Need advice?

At Peach City Runners, we understand the importance of a properly fitting shoe. Whatever type of runner or whatever your shoe type: stability, motion control, cushioning,

Here’s How to Get Stronger After 50

January 8, 2022

“Your training needs don’t change as you get older. You still want to build cardiovascular capacity, strength, and functional mobility. But the way you approach those goals needs to be tailored to the individual…”

Five areas addressing age-evolving training:

Increase the Volume
Address Problem Areas Right Away
Establish a Routine

Happy Holidays!

December 22, 2021

Why consistency and control are the keys to success

December 12, 2021

Running Science.co.za defines consistency in run training as “the ability to string together consecutive good training weeks for a considerable period of time.” Controlling the efforts of our runs means “making sure that our overall training load is sustainable over a period of time and knowing when to recover and

Run Safely in the Dark

December 3, 2021

Now that it’s getting darker earlier it’s a must for you to have the right reflective gear for high visibility — and for that matter, reflective gear that’s seen from all directions.

Check out this excellent article for tips and gear suggestions for running in the dark https://bit.ly/3wUJl6a.

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Black Friday deals!

November 26, 2021

Shop early for the best deals on running and fitness gear.

https://bit.ly/2V32Bw6

How to Boost Your VO2 Max So Running Faster Feels Easier

November 19, 2021

“The most obvious benefit of increasing your VO2 max is the potential improvements you’ll see in your running performance” which essentially means the faster your body can process oxygen, the faster you, potentially, will be able to run with less effort. No matter what type of runner, from recreational to